Pleural effusion is a buildup of fluid around the lungs that makes breathing hard and can lead to a poor sleep cycle. Symptoms include chest pain, breathing problems, cough, fever, and hiccups.
Ways to Deal with Fluid-Filled Lungs at Night
Start Using a Recliner
Sleeping in a recliner keeps the head and neck elevated above the heart and lungs, which helps keep fluid from traveling toward the upper respiratory tract.
Sleep on the Sides Instead
If symptoms worsen while lying on the back because fluid travels up toward the mouth, try sleeping on your side instead, keeping the body straight so the lungs are not subjected to unwarranted pressure. Sleeping on the side or stomach can relieve discomfort since the lungs can expand more fully.
Shed Extra Pounds
Being overweight is linked to breathing difficulty, so losing extra weight can help you breathe better.
Cut Back on Salt
Lifestyle changes such as eating less fatty food and cutting back on salt can help, since excess sodium causes the body to retain more fluid overall.
Mucus Drainage
Postural drainage involves lying in different positions and using gravity to help clear fluid from the lungs, aiding breathing and helping treat or prevent lung infections.
Chest Percussion
A medical caregiver or respiratory therapist rapidly taps the chest wall with a cupped hand to help release fluid lodged in the lungs.
Closing Note
These tips can help you sleep more comfortably, but it is important to see a lung doctor for long-term treatment of the underlying condition.
Medical Disclaimer: This article is for general educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions about a medical condition.