Do you experience the feeling of drawing while sleeping? It is quite an unnerving experience and may lead to a poor sleep cycle and quality of life in its entirety. The condition is known as pleural effusion, a fluid buildup around the lungs, making breathing hard. Let’s take a look at how you can sleep better with fluid in your lungs.
How to Sleep Smoothly With Fluid Filled in The Lungs?
This condition characterizes itself with the following symptoms:
- Chest pain
- Breathing problems
5+ Ways To Deal With Fuild-Filled Lungs At Night
Here are 5 things you can do to ease the symptoms and manage a good night’s sleep.
Start Using a Recliner
You can easily sleep in a recliner chair to have that elevated position. Keeping your head and neck above your heart and lungs is a good practice. This helps keep the fluid at bay and does not travel toward your upper respiratory tract.
Sleep on The Sides Instead
If your symptoms worsen while sleeping on the back because of the fluid traveling back up toward the mouth, start sleeping on your sides instead.
Still, you must ensure that your lungs are not subjected to unwarranted pressure. It should remain straight. If you have fluid in your lungs, sleeping on the side or stomach helps relieve a lot of discomfort since the lungs can expand fully and are not suppressed by the pressure caused by lying flat.
Shedding Extra Pounds Is A Good Idea
Being overweight has its own set of cons other than just looking bad. Its numerous health concerns include difficulty in breathing as well. Therefore, it has been shown that losing a few extra pounds helps you breathe better.
Stop With The Extra Saltiness
The first line of treatment is always lifestyle change. You cannot achieve your health goals without modifying the way you live. Include some sort of activity and changes in food choices.
Eating less fatty foods and, most importantly, cutting on the extra salt is better since it is a major cause of fluid retention. But, How does it do that? Well, the salt mineral in the foods binds to your body. An excessive amount of salt in the diet causes the body to retain more sodium, which raises the overall fluid content of the body.
Postural drainage is the process of lying in different postures while using gravity to clear the fluid in the lungs. This routine helps with breathing and aids in treating or preventing lung infections, making you sleep better at night.
It is another way to get rid of the fluid flowing in your lungs so you can sleep properly. Your medical caregiver or respiratory therapist will rapidly tap your chest wall with a cupped hand to release fluids lodged in the lungs.
With these tips, you can easily doze off and have a good sleep, yet it is essential to get in touch with a lung doctor in Houston to treat your condition for long-term relief. Connect with the pulmonologist from Pulmonary Medical Consultant right away!