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The phrase beauty sleep is legit. If you toss, turn, or generally can’t stop moving in your sleep, you may have a condition known as insomnia. If the sleeping pattern is disturbed in continuity, these issues may progress to dark circles and fine lines on the face; what a nightmare! Spending the whole night in […]

As you advance in life, your body will develop different health issues. One of which is changes in blood pressure. The normal range is 120/80; you may fall lower or go higher. Systolic and diastolic pressures collectively make up total blood pressure. To get it back in range, you can’t just lower diastolic pressure alone. […]

Different medical conditions can be responsible for cough, like pulmonary disease and asthma that need medical help. If your cough doesn’t go away even after three weeks or more, you should immediately see a pulmonologist. Irritated airways or lungs are the reason people cough. It often happens due to the common cold, and you can […]