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Essential Oils and Sinus Infection – What’s The Link?

Mar 15, 2023 | Blog

Sinus infections are a real pain in the nose! They make you feel miserable, to say the least. The good news is that essential oils ease symptoms of a sinus infection and promote healing. Let’s delve in deeper to learn the role of essential oils and how they help you breathe. So, let’s get sniffing!

What Are Essential Oils?

Essential oils are high concentration of plant extracts, distilled or press-pulled from various parts of plants such as flowers, leaves, stems, and roots.

They have been a part of therapeutics for centuries, and their benefits are excellent. Oils are used in the form of aromatherapy to promote physical and emotional well-being.

Essential oils and Their Role In Sinus Infections

Essential oils relieve infection symptoms in several ways.

  • They reduce inflammation and swelling in the sinuses.
  • Clears out mucus and congestion.
  • Soothe headaches.
  • It lessens facial pressure.
  • Boost the immune system to fight off this infection.

List of Oils That Work Wonders for Sinus Infections

Here are some common examples:

  • Peppermint Oil
    It is a popular option to relieve sinus pressure and congestion. The menthol content in peppermint oil opens up your nasal passages, making it easier to breathe.
    You can easily use peppermint oil for a sinus infection by adding a few drops into a bowl of hot water and inhaling the steam.
    Other than that, mixing a few drops into a carrier oil like coconut oil gives a cooling effect when applied like a balm.
  • Eucalyptus Oil
    Another popular essential oil for combating infections of the sinuses. Its content reduces inflammation and clears up congestion of all sorts.
  • Tea Tree Oil
    It is a powerful essential oil that has antifungal, antibacterial, and anti-inflammatory properties. With all the power packed in, tea tree essential oil can cater to almost every symptom of a sinus infection symptoms and prevent further new ones from happening.
  • Rosemary Oil
    Just like others, it has anti-inflammatory and antimicrobial properties; it reduces inflammation and fights off infection. To use rosemary oil for a sinus infection, put some drops into a carrier oil and apply it to the chest and neck.
  • Frankincense Oil
    Frankincense oil has calming, anti-inflammatory, and antibacterial properties that reduce inflammation and fight off infection. You cannot use this oil as a part of aroma therapy, as it is applied to the chest.
  • Lavender Oil
    Lavender oil soothes the sinus passage and eases infection symptoms. It has anti-inflammatory and analgesic properties to reduce inflammation and pain. To use lavender oil for a sinus infection, add a few drops to a diffuser or humidifier and let it run for a few hours.

Other Methods of Dealing With a Sinus Infection

Other than essential oils, here’s what can work for your sinus infection.

Saline nasal irrigation: A saltwater solution flushes out through your nasal passages to relieve congestion by mucus and reduce inflammation. You have a choice of using a neti pot, nasal bulb syringe or spray to perform saline nasal irrigation.

Steam inhalation: Inhaling steam loosens up mucus and nasal congestion. You can add essential oils like eucalyptus or peppermint to the hot water for added benefit.

Warm compresses: They help in getting rid of reduce pain and pressure. Use a warm, damp towel or a heating pad set on low.

Hydration: Drinking plenty of fluids such as water, tea, and broth can help thin out mucus and keep your body hydrated.

Final Note

Essential oils can work wonders for mild to moderate sinus infections. In case your condition gets severe, do not wait up and get in touch with a lung doctor immediately. You can always connect with professionals from Pulmonary Medical Consultants by dialing (281) 357-1300.


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