Amidst weather changes, sneezing, cough, and cold are common. It is the respiratory system that comes under wrath, and one does want to find alternative ways to treat such repetitive issues. One such method is the use of essential oils for cough due to chest congestion.
What Are Essential Oils And Why To Use Them For Cough?
Essential oils have been a part of aromatherapy since old age. These oils are plant extracts that stimulate your body once you breathe in oils. Since these oils are organic, they show various medicinal properties.
Moreover, research suggests that many essential oils have components in them that are antimicrobial, anti-inflammatory, antiviral and stress-relieving in nature. All of these characteristics of essential oils contribute when you fight off cough due to cold or chest congestion.
Top 10 Essentials Oils To Treat Cough (Home Remedies)
Here is a list of the most effective essential oils that work on cough and dissipate phlegm.
Lavender Oil
Your cough may or may not indicate asthma. However, if weather changes trigger allergies, lavender essential oil can help you get rid of cough and breathlessness. Lavender oil inhalation works to inhibit airway resistance due to bronchial asthma.
Geranium essential oil
It helps with infections targeting the upper respiratory tract, and that includes bronchitis. Geranium essential oil relieves cough symptoms and shortens the duration of the illness.
Peppermint Oil
This oil is a muscle relaxant that eases coughing and inflammation of the respiratory tract. This herb is special because it contains menthol, which eases inhalation making breathing better.
Cypress essential oil
It contains camphene which is an expectorant and expels mucus and phlegm out.
Thyme Oil
Thyme oil has shown remarkable antimicrobial effects for respiratory illnesses.
Essential oils with thyme oil combined are the best way to fight cough due to respiratory tract pathogens. However, thyme must be diffused rapidly in high concentrations in a short period.
Nutmeg oil
Chest pain reliever and an antimicrobial agent. Fights germs and treats infections by loosening phlegm or mucus.
Bergamot Essential Oil
It is one of the oils which has a calming effect, shows action against viruses, and elevates mood (mood booster).
Rosemary Essential Oil
It is one of the potent essential oils that calm down the muscles of the trachea, which gives relief from pain due to cough.
Cinnamon essential oil
Cinnamon has made its way from the kitchen cabinet to the world of medicines. According to science, it has a history of helping with bronchitis.
It was found that essential oil from cinnamon is useful in limiting the emission and transmission of respiratory tract pathogens in gaseous form. To use it, diffuse the essential oil extract into a steaming bowl of water. Once infused, inhale the droplets.
Eucalyptus essential oil
Eucalyptus oil is well-known for treating coughs and other respiratory issues such as pharyngitis, bronchitis, etc. It is a potent decongestant and works to kill viruses as well. Moreover, eucalyptus oil is in research for its TB use.
Final Words
Coupling home remedies with proper medication always proves fruitful in reducing the recovery period. However, it is best to get a proper diagnosis of what you have so that the treatment is done accordingly. Doctors at Pulmonary Medical Consultants are here for you; contact them at 281 357 1300 for your issues.